Nov 26, 2018
In this episode of Fitness Forecast, Micah and Coach G. discuss the broad topic of Nutrition, including what you need to know about carbohydrates and fats.
Hosts:
Micah Stewart @MicahZachary
Zane Guadagnolo @CoachGuadagnolo
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne...
Nov 19, 2018
In this episode of Persons of Interest, we sit down with Tarleton Kinesiology Alumni and 12 year NFL Veteran James Dearth. James discusses his recent move back to Stephenville, what he did while he was away, and what he has planned for his new training facility. James is laying the foundation in using exercise as...
Nov 12, 2018
In this episode of Fitness Forecast, Micah and Coach G. discuss goals, mindset, and body image. Be sure to listen to this podcast if you want to strengthen your mental game.
Hosts:
Micah Stewart @MicahZachary
Zane Guadagnolo @CoachGuadagnolo
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne...
Nov 5, 2018
Author, Olympian, seasoned fitness professional, and Tarleton State graduate, Alex Allred, joins Micah on the Frontrunners Podcast for a truly entertaining episode. Alex tells her story and how she became one the driving forces in the creation of female bobsled, and national champion while being 4 months pregnant!...
Nov 5, 2018
For the first installment of Fitness Forecast, Coach G. and Micah tackle muscle gain. Learn the basics to building muscle and much more along the way!
Hosts:
Micah Stewart @MicahZachary
Zane Guadagnolo @CoachGuadagnolo
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne Douglas-Miron @elidouglasmiron